Ecuadorian Rice And Beans (Menestra) is a traditional dish made with rice and a bean stew made with a flavorful garlic and onion sauteed base, seasoned with cumin, fresh cilantro and oregano, and served with fried green plantains, chorizo or sausage, a zesty onion Curtido, and salad!
1 and 1/2 tbsp(20 ml)achiote oil or vegetable oil(to make your own achiote oil add 1 and 1/2 tablespoon or 20 ml of vegetable oil and 1/4 teaspoon achiote powder. You can buy achiote powder here)
1/2largered onion(minced)
2clovesgarlic(minced)
1teaspoonground cumin
1/2teaspoondried oregano
Salt and pepper
2tablespoonfinely chopped cilantro
one 15-oz can(one 425-g can)beans(canary beans are my favorite but you can use your favorite beans, black beans work great or even just Kidney beans)
1/2 cup(125 ml)water(or more for a thinner stew)
1/3 cup(50 g)cubed cheese such as Queso Costeño, Queso Manaba or Queso Fresco(optional but recommended, feta cheese also works)
Cilantro(optional, for topping)
For The Rice
1 cup(185 g)basmati rice
2 cups(500 ml)water(more or less, depending on the rice)
Instructions
Saute the veggies. Add the achiote or vegetable oil to a medium pot over medium-low heat. Allow the oil to heat, once hot add in the onion and garlic. Season with cumin, oregano, salt, and pepper. Saute until soft and fragrant (about 3-4 minutes), then add in the cilantro and keep sautéing for another 1-2 minutes.
Add the beans and water. Set the heat to medium-high and allow the water to come to a boil, then cover the pot with a lid, reduce the heat to medium and cook until the liquid has thickened to your liking (about 10-15 minutes). Taste and adjust seasonings if desired.
Make the rice. While the beans are cooking, make the rice. Wash the rice until the water runs clear, then add the rice, water, and salt to a medium pot. Bring to a simmer over medium heat, as soon as the rice starts simmering, cover with a lid and reduce the heat to low. Cook until the water has evaporated, then remove the lid, add the oil, mix, cover with the lid again and turn off the heat. Let steam.
Add the cheese. This is optional but recommended. Once the Menestra is ready, turn off the heat, add in the cheese, mix, and cover with the lid. Allow the beans to sit for about 3-4 minutes or until the cheese has melted but not completely. Serve with rice, Patacones (Fried Green Plantains) or ripe plantains, Onion Curtido, salad, and meat of choice or a fried egg! See notes for more serving ideas.
Notes
Serving Ideas: chorizo or sausage, "Carne Apanada" (similar to Milanesa), grilled meat or chicken, fried fish, Coca Cola Chicken, fried egg with runny yolk, boiled potatoes with Salsa De Mani (Ecuadorian Peanut Sauce), onion Curtido, tomato and onion Curtido, cucumber Curtido, Llapingachos (Ecuadorian Cheesy Potato Cakes), cheese (such as queso costeño, Manaba, fresco, or feta cheese), fried ripe plantains, Patacones (Fried Green Plantains, Aji Criollo (Ecuadorian Hot Salsa).Make-Ahead Instructions: make the beans up to 1-2 days ahead of time, allow them cool down to room temperature, then cover the with plastic wrap and store in the refrigerator. Reheat with a generous splash of water to loosen up the Menestra when reheating.Storing Instructions: store rice and beans separately so you can properly reheat both. Store your rice covered or in an air-tight container in the refrigerator for up to 2 days, then reheat until hot. Store your beans covered or in an air-tight container in the refrigerator for up to 3-4 days, then reheat with a generous splash of water to loosen up the texture.