Mango Coulis
Spiced and sweet, this Mango Coulis is unlike any other! With a hint of cinnamon and cloves, a pop of zesty lime, and a cooked mango base, this coulis tastes like literal heaven.
Ingredients
- 2 ripe high-quality mangoes (I recommend Honey mangoes)
- 2 cups (500 ml) water
- 1 teaspoon ground cinnamon (or 1 whole stick)
- 1/8 teaspoon ground cloves (or 8 whole cloves)
- 1/2 cup (100 g) white granulated sugar
- 1 tbsp (15 ml) lime juice (about 1/2 lime)
- 1 tbsp (7 g) cornstarch (dissolved in about 1 tablespoon of water - optional, for a thicker coulis)
Instructions
- Cook the mangoes. In a large pot, add the mangoes, water, cinnamon and cloves. Bring to a boil over medium-low heat, cover, and cook for 25-30 minutes or until the mangoes have softened. Allow to cool down a bit.
- Puree. Use a knife to remove the seed and transfer all the flesh to a food processor. Discard the water. Pulse until smooth.
- Sweeten. Transfer the pureed mango back to the pot, add the sugar, lime juice, and cornstarch dissolved in water and let simmer over low heat until thickened (about 4-5 minutes), stirring constantly. Turn off the heat, allow to cool down, then transfer the coulis to a sealable glass jar or tightly covered bowl before refrigerating.
Notes
Storing Instructions: when the coulis goes down to room temperature, transfer into a sealable glass jar or a covered in a bowl and store in the refrigerator for up to 1 week.
Freezing Instructions: freeze for up to 2-3 months. If freezing, I recommend freezing it in smaller portions (such as silicone cupcake molds or ice trays) so you can easily thaw the amount you need.
Nutrition
Calories: 224kcalCarbohydrates: 57gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 10mgPotassium: 242mgFiber: 3gSugar: 52gVitamin A: 1498IUVitamin C: 52mgCalcium: 28mgIron: 0.3mg
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