Avocado Cottage Cheese Dip
This Avocado Cottage Cheese Dip is healthy, creamy and packed with protein! Ready in 3 minutes, this dip makes avocado taste uniquely different from classic guacamole or other avocado dips!
Ingredients
- 1 medium avocado (we like Hass)
- 1 cup (220 g) cottage cheese
- 1 tbsp (15 ml) olive oil
- 1 tbsp (5 g) chopped parsley
- 2 teaspoon apple cider vinegar
- Salt and pepper (to taste)
Instructions
- Add all the ingredients into a blender and blend until smooth. Taste and adjust seasonings. Store any leftovers tightly covered with plastic wrap, making sure the plastic wrap touches the dip, in the refrigerator for up to 1 day.
- Enjoy with tortilla chips, on a toast, with raw veggies, as a pasta sauce mixed with some pasta water, with Carrot Fritters, on roasted veggies, in rice bowls, on chicken, meat or seafood, on tacos with salads, or on fries!
Nutrition
Calories: 334kcalCarbohydrates: 17gProtein: 4gFat: 31gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 0.2mgSodium: 18mgPotassium: 989mgFiber: 14gSugar: 1gVitamin A: 379IUVitamin C: 21mgCalcium: 27mgIron: 1mg
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