This Avocado Cottage Cheese Dip is healthy, creamy and packed with protein! Ready in 3 minutes, this dip makes avocado taste uniquely different from classic guacamole or other avocado dips!
Avocado Cottage Cheese Dip
We love a good avocado dip and I’ve posted many from our Avocado Hot Sauce to our taco-stand Avocado Crema so I wanted something different that didn’t rely on onion, jalapeños, cilantro and other classic ingredients for avocado dips.
I whipped up this Avocado Cottage Cheese Dip so it would be creamy like guac but healthy, protein-packed and unique, the type of dip you can inhale even if you’re into fit-friendly recipes or if you’re looking for something different!
This Avocado Cottage Cheese Dip is:
- Creamy and rich like guacamole but protein-packed.
- Healthy and delicious.
- Flavorful but unique, no cilantro, onion or jalapeños.
- Bright, fresh and balanced.
- Ready in 3 minutes.
- Perfect as a fun dip with tortilla chips or on a toast.
Avocado Cottage Cheese Dip Ingredients
Avocados. We like using Hass because they’re richer and creamier with a better flavor so I recommend these. Make sure they’re ripe: dark purplish/green peel and if you gently press, you leave an indent.
Cottage cheese. I use whole milk cottage cheese but you can also use low-fat. This is the protein-packed ingredient!
Parsley, to add brightness, most avocado dips use cilantro so I wanted to make this one unique and use parsley instead.
Olive oil, for a creamier texture and a hint of Mediterranean flavor. Make sure you use a high-quality olive oil as some brands can taste a little too strong.
Apple cider vinegar or white vinegar, for tanginess and brightness and to keep the avocado from browning.
Salt and pepper.
How to serve Avocado Cottage Cheese Dip
- Tortilla chips
- On a toast
- With raw veggies
- As a pasta sauce mixed with some pasta water
- With Carrot Fritters
- On roasted veggies
- In rice bowls or taco bowls
- On chicken, meat or seafood
- On tacos
- With salads
- On fries
Other Recommended Avocado Recipes
If you make this recipe, be sure to comment and rate it down below. Also, don't forget to tag us @itsdamnspicy on Instagram and use the hashtag #itsdamnspicy so I can see your creations and re-share them with my followers! ⭐️
Avocado Cottage Cheese Dip
Ingredients
- 1 medium avocado (we like Hass)
- 1 cup (220 g) cottage cheese
- 1 tbsp (15 ml) olive oil
- 1 tbsp (5 g) chopped parsley
- 2 teaspoon apple cider vinegar
- Salt and pepper (to taste)
Instructions
- Add all the ingredients into a blender and blend until smooth. Taste and adjust seasonings. Store any leftovers tightly covered with plastic wrap, making sure the plastic wrap touches the dip, in the refrigerator for up to 1 day.
- Enjoy with tortilla chips, on a toast, with raw veggies, as a pasta sauce mixed with some pasta water, with Carrot Fritters, on roasted veggies, in rice bowls, on chicken, meat or seafood, on tacos with salads, or on fries!
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