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    Home » Recipes » Main Dishes

    Autumn Corn Chowder With Roasted Pumpkin

    Last Update: Jun 4, 2026 by Bianca Turci · This post may contain affiliate links · Leave a Comment

    Jump to Recipe

    This Autumn Corn Chowder with Roasted Pumpkin is rich, creamy, and hearty with a smoky note.

    Best part? No need to add any cream or milk to make it creamy and delicious making it lighter than most cold weather soups!


    Autumn Corn Chowder With Pumpkin

    Autumn Corn Chowder With Roasted Pumpkin

    This is one of cozy soups that just tastes like fall: it’s hearty, creamy, and comforting.

    Best part? No need to add cream or milk to make it worth it! Cream and milk do make really good soups but they make them much heavier (at least for me) so I love that this one doesn’t need any to be creamy and delicious!

    PS. I just do a little dollop of sour cream on top mostly for some tang hehe!

    Why you’ll love this corn chowder:

    • Packed with flavor. This corn chowder features roasted pumpkin, onion, garlic, potatoes, and lots of smoked paprika for a rich hearty flavor that just tastes like fall in a soup!
    • Creamy but light. No need to add in milk or cream to make this soup creamy and delicious make it lighter than most sweater weather soups! I just do a dollop of sour cream or yogurt on top for some tang (;
    • Make-ahead. The more time this chowder sits, the more the flavors have the chance to blend and deepen!

    Autumn Corn Chowder With Pumpkin

    Ingredients for Pumpkin Corn Chowder

    Full measurements and instructions included in the recipe card below 🙂

    Pumpkin. I like to use butternut but if you like another type of pumpkin, you can use your favorite!

    Olive oil for roasting the pumpkin.

    Butter for sauteing the onion and garlic, I like to use unsalted.

    Onion, red. White or sweet will also work, I just like the flavor of red for this soup.

    Garlic, whole cloves. This is a soup with simple ingredients so you really want to make sure you’re using mostly fresh ingredients, skip the garlic powder for best flavor!

    Flour, for making the roux that will thicken the soup. If you’ve never done this before, the fancy French term may sound complicated but it’s an easy 2-minute process that just means add flour to the butter, mix, and cook until a golden paste forms (;

    Broth or water. You can use vegetable broth to keep it lighter and vegetarian or you can do a broth of choice or even just water. 

    Corn. I like to use frozen because it’s convenient and still tastes amazing where I live (canned, not so much) but feel free to use whichever you have on hand.

    Potatoes for extra flavor and creaminess.

    Smoked paprika for a nice smoky note.

    Salt and pepper.


    Autumn Pumpkin Corn Chowder Recipe

    How Do You Make Corn Chowder From Scratch?

    Step-by-step instructions and measurements included in the recipe card below 🙂

    STEP ONE: Roast the pumpkin. Preheat the oven to 400F (200C) and line a baking sheet with parchment paper (or use a non-stick baking sheet). Arrange the diced pumpkin in a single layer in your prepared baking sheet. Brush with olive oil and sprinkle with salt. Bake for 35-45 minutes or until tender. This step can be done up to 2 days ahead of time. Meanwhile, make saute the veggies.

    STEP TWO: Saute the veggies. Add the butter to a heavy-bottom pot over medium heat. Once the butter has melted and is sizzling, add the onion and saute until soft and translucent (2-3 minutes), then add the garlic, season with smoked paprika, salt, and pepper and saute until fragrant (another 1-2 minutes). If needed, lower the heat as you don’t want the garlic to brown.

    STEP THREE: Make the chowder. Add the flour to the the veggies and mix. Cook, mixing continuously until a paste forms and turns golden. Pour in the broth or water and increase the heat to medium-high, then add in the potatoes, corn, salt and pepper. Bring the chowder to a boil, stirring occasionally, then reduce the heat to medium-low, and simmer for 15-20 minutes or until the potatoes are tender (they should slide off your knife if you pierce one).

    STEP FOUR: Puree. Transfer about half the chowder (about 3 cups) to a blender, the bowl of a food processor, or a mixing bowl (if using an immersion blender) and puree until creamy. Transfer the pureed chowder back into the pot, add in the roasted pumpkin, mix, and serve adding your favorite toppings, if desired. I like a dollop of sour cream or Greek yogurt for some tang, cream cheese also works, bacon would also be delicious.


    Autumn Corn Chowder With Pumpkin

    Making-Ahead, Storing, Reheating

    Make-Ahead Instructions: All chowders and soup taste better the longer they sit, so this is a perfect recipe to make-ahead! Follow the recipe through step 5, allow the chowder to come to room temperature, and store in the refrigerator for 2-3 days.

    Storing Instructions: Store any leftovers covered or in an air-tight container in the refrigerator for 3-4 days. Alternatively, you can freeze this chowder, preferably in small portions, for up to 1-2 months (do not freeze chowder that contains milk, cream, or yogurt: they split), thaw in the refrigerator overnight when ready to eat.

    Reheating Instructions: Reheat leftover chowder in a saucepan over medium-low heat, stirring frequently to keep it from burning, until fully heated through. If you stored your chowder with dairy toppings such as milk, cream, yogurt, etc. they may split when reheated, the dish is still safe to eat but the texture may be different.


    HAPPY COOKING!! I hope you'll love this Autumn Corn Chowder with Pumpkin Recipe as much as I do!

    PS: Please leave a comment and/or give this recipe a rating ⭐️⭐️⭐️⭐️⭐️ if you make it! Your comments make my day!! You can also tag me on Instagram @itsdamnspicy 🌈💘

    More fall recipes you'll enjoy:

    • Russian Cabbage Soup (Shchi)
    • Cumin Carrot Soup with Feta
    • Viral Sweet Potato Fries with Aioli
    Autumn Pumpkin Corn Chowder Recipe

    Autumn Corn Chowder

    Bianca Turci
    This Autumn Corn Chowder with Roasted Pumpkin is rich, creamy, and hearty with a smoky note. Best part? No need to add any cream or milk to make it creamy and delicious (I just do a dollop of sour cream on top for some tang) making it lighter than most cold weather soups!
    Comforting and easy to make, this chowder can be made-ahead for busy weeknight dinners or lazy fall weekends. 
    4.90 from 19 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Roasting Pumpkin 45 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Main Course, Soup
    Cuisine American
    Servings 6 people
    Calories 248 kcal

    Ingredients
      

    For The Pumpkin

    • 2 cups (245 g) diced butternut pumpkin (1-inch or 2.5 cm dices)
    • Olive oil (for brushing)
    • Salt and pepper (to taste)

    For The Chowder

    • 4 tbsp (55 g) unsalted butter
    • 1 medium red onion (minced)
    • 2 cloves garlic (minced)
    • Salt and pepper (to taste)
    • 1 teaspoon smoked paprika (or more to taste)
    • 4 tbsp (35 g) all-purpose flour
    • 5 cups (1.2 lt) water or broth (vegetable or your favorite broth if using broth)
    • 4 cups (650 g) frozen or canned corn
    • 1 lb (450 g) potatoes (diced)

    Instructions
     

    • Roast the pumpkin. Preheat the oven to 400F (200C) and line a baking sheet with parchment paper (or use a non-stick baking sheet). Arrange the diced pumpkin in a single layer in your prepared baking sheet. Brush with olive oil and sprinkle with salt. Bake for 35-45 minutes or until tender. Meanwhile, make saute the veggies. This step can be done up to 2 days ahead of time and you can store the roasted pumpkin in an airtight container in the refrigerator.
    • Saute the veggies. Add the butter to a heavy-bottom pot over medium heat. Once the butter has melted and is sizzling, add the onion and saute until soft and translucent (2-3 minutes), then add the garlic, season with smoked paprika, salt, and pepper and saute until fragrant (another 1-2 minutes). If needed, lower the heat as you don't want the garlic to brown.
    • Make the chowder. Add the flour to the the veggies and mix. Cook, mixing continuously until a paste forms and turns golden. Pour in the broth or water and increase the heat to medium-high, then add in the potatoes, corn, salt and pepper. Bring the chowder to a boil, stirring occasionally, then reduce the heat to medium-low, and simmer for 15-20 minutes or until the potatoes are tender (they should slide off your knife if you pierce one).
    • Puree. Transfer about half the chowder (about 3 cups) to a blender, the bowl of a food processor, or a mixing bowl (if using an immersion blender) and puree until creamy. Transfer the pureed chowder back into the pot, add in the roasted pumpkin, mix, and serve adding your favorite toppings, if desired. I like a dollop of sour cream or Greek yogurt for some tang, cream cheese also works, bacon would also be delicious.

    Notes

    Make-Ahead Instructions: All chowders and soup taste better the longer they sit, so this is a perfect recipe to make-ahead! Follow the recipe through step 5, allow the chowder to come to room temperature, and store in the refrigerator for 2-3 days.
    Storing Instructions: Store any leftovers covered or in an air-tight container in the refrigerator for 3-4 days. Alternatively, you can freeze this chowder, preferably in small portions, for up to 1-2 months (do not freeze chowder that contains milk, cream, or yogurt: they split), thaw in the refrigerator overnight when ready to eat.
    Reheating Instructions: Reheat leftover chowder in a saucepan over medium-low heat, stirring frequently to keep it from burning, until fully heated through. If you stored your chowder with dairy toppings such as milk, cream, yogurt, etc. they may split when reheated, the dish is still safe to eat but the texture may be different.

    Nutrition

    Calories: 248kcalCarbohydrates: 40gProtein: 5gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 20mgSodium: 243mgPotassium: 673mgFiber: 5gSugar: 7gVitamin A: 5413IUVitamin C: 28mgCalcium: 50mgIron: 2mg
    Did you make this recipe?Please leave a comment and star rating on this post and tag @DamnSpicyyy on Instagram & hashtag it #itsdamnspicy!

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    About the author


    Bianca is a professional recipe developer and food photographer with over 6 years of experience. She develops, tests and refines quality recipes for millions of readers. She’s known for creating reliable recipes from different cuisines with authentic ingredients, approachable step-by-step instructions and lots of flavor!

    More about me

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