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    Home » Recipes » Breakfast

    Pumpkin Pie Oatmeal

    Last Update: May 30, 2026 by Bianca Turci · This post may contain affiliate links · Leave a Comment

    Jump to Recipe

    Made with pumpkin puree and pumpkin pie spice, this Pumpkin Pie Oatmeal tastes just like a slice of pumpkin pie and truly hit the spot on chilly fall mornings. Ready in 10 minutes.

    Healthy Pumpkin Pie Oatmeal Recipe

    Pumpkin Pie Oatmeal

    I just found a way to have pumpkin pie for breakfast every day starting October 1st. This pumpkin pie oatmeal features the same two key ingredients used in pumpkin pie, so, yes, the flavor is *actually* there. You have to try it!

    This Pumpkin Pie Oatmeal is

    • Creamy and nostalgic.
    • Made with actual pumpkin puree and pumpkin pie spice.
    • Ready in 10 minutes.
    • Easily customizable: use your favorite milk (dairy or non-dairy).

    Healthy Pumpkin Pie Oatmeal Recipe Vegan

    Ingredients for Pumpkin Pie Oatmeal

    Milk. You can use your favorite dairy or non-dairy milk, any will work.

    Oats. I use old-fashioned rolled oats for this recipe.

    Pumpkin puree. The same one you’d use for actual pumpkin pie. You can use canned pumpkin puree or homemade (you can find the instructions for homemade puree down below). Do not use canned pumpkin pie filling, that is a different product.

    Brown sugar, for sweetening. You can also use white sugar but I like the deeper flavor of brown sugar.

    Pumpkin pie spice, again the same one you’d use for pumpkin pie.


    How to make Pumpkin Pie Oatmeal From Real Pumpkin

    Making your own pumpkin puree from scratch is very easy and convenient because you can freeze any leftovers in ready-to-use portions for breakfasts and drinks like pumpkin spice latte.

    You will need a small butternut squash (about 2-2.5 lbs or about 1 kg). To cut the pumpkin open, cut one side from the stem down to the bottom and repeat on the opposite side, then pull the two halves apart using your hands.

    Cut into wedges, remove any seeds or stringy parts of the pumpkin, then place on a baking sheet and bake until soft (15-20 minutes), finally remove the peel and blend until smooth. Store in the refrigerator for up to a week or in the freezer for up to 3 months.


    Healthy Pumpkin Pie Oatmeal Recipe Vegan 1

    HAPPY PUMPKIN SZN!! I hope you’ll love this easy pumpkin breakfast idea as much as I do!

    PS: Please leave a comment and/or give this recipe a rating ⭐️⭐️⭐️⭐️⭐️ if you make it! Your comments make my day!! 🌈💘

    More breakfast ideas you will love:

    • Secret-Ingredient Chocolate Oatmeal
    • Chocolate Orange Oatmeal
    • White Chocolate Blueberry Bread Pudding
    Healthy Pumpkin Pie Oatmeal Recipe Vegan 1

    Healthy Pumpkin Pie Oatmeal

    Bianca Turci
    Made with pumpkin puree and pumpkin pie spice, this Pumpkin Pie Oatmeal tastes just like a slice of pumpkin pie and truly hit the spot on chilly fall mornings. Ready in 10 minutes.
    5 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 4 minutes mins
    Cook Time 5 minutes mins
    Total Time 9 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 serving
    Calories 371 kcal

    Ingredients
      

    For the Pumpkin Pie Oatmeal

    • 1 cup (250 ml) any milk
    • 1/2 cup (80 g) old-fashioned rolled oats
    • 1/4 cup (60 g) pumpkin puree (about 3 oz raw pumpkin if making the puree from scratch, instructions fro that are in the notes down below)
    • 1-2 tbsp (12-24 g) brown sugar
    • 1/2 teaspoon pumpkin pie spice

    Topping Ideas

    • Bananas, granola, any nut butter, almonds, pecans, pumpkin seeds, chocolate chips.

    Instructions
     

    • In a medium saucepan over medium heat, add the milk, oats, pumpkin puree, brown sugar, and pumpkin pie spice. Mix and bring to a boil, then reduce the heat to medium-low and cook for about 5 minutes. Turn off the heat and serve.

    Notes

    How To Make Your Own Pumpkin Puree: You will need a small butternut squash (about 2-2.5 lbs or about 1 kg) or you can use just 3 oz if you don’t want to store leftovers for other pumpkin-based recipes. To cut the pumpkin open, cut one side from the stem down to the bottom and repeat on the opposite side, then pull the two halves apart using your hands. Cut into wedges, remove any seeds or stringy parts of the pumpkin, then place on a baking sheet and bake until soft (15-20 minutes), finally remove the peel and blend until smooth. Store in the refrigerator for up to a week or in the freezer for up to 3 months. I recommend storing in ready-to-use portions so you can quickly grab the amount you need.
    Make-Ahead Instructions: You can make-ahead and meal-prep pumpkin pie oatmeal and store it in an air-tight container in the refrigerator (without toppings) for 3-4 days.
    Storage Instructions: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
    Reheating Instructions: Reheat in the microwave for 1 minute or on the stovetop for a few minutes or until hot (add a splash of milk to loosen up the texture).

    Nutrition

    Calories: 371kcalCarbohydrates: 57gProtein: 14gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 29mgSodium: 102mgPotassium: 663mgFiber: 6gSugar: 26gVitamin A: 9930IUVitamin C: 3mgCalcium: 354mgIron: 3mg
    Did you make this recipe?Please leave a comment and star rating on this post and tag @DamnSpicyyy on Instagram & hashtag it #itsdamnspicy!

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    Reader Interactions

    5 from 9 votes (9 ratings without comment)

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    About the author


    Bianca is a professional recipe developer and food photographer with over 6 years of experience. She develops, tests and refines quality recipes for millions of readers. She’s known for creating reliable recipes from different cuisines with authentic ingredients, approachable step-by-step instructions and lots of flavor!

    More about me

    As seen on

    As seen on Elle Magazine, mashed, All Womens Talk, feedfeed, foodgawker.

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