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    Home » Recipes » Main Dishes

    Creamy Roasted Red Pepper Pasta

    Last Update: Jun 4, 2026 by Bianca Turci · This post may contain affiliate links · Leave a Comment

    Jump to Recipe

    This Roasted Red Pepper Pasta is light and creamy but packed with flavor, perfect for spring and summer or whenever you crave a delicious pasta dish that’s creamy and luscious like Alfredo with the Mediterranean vibes of Italian-style tomato pasta!


    roasted red pepper pasta sauce


    Creamy Roasted Red Pepper Pasta

    Roasted Red Pepper Pasta has to be one of my favorite summertime pasta recipes.

    It’s light, creamy, packed with flavor and it literally tastes like summer. Major Mediterranean vibes at work here: roasted red peppers, garlic, Parmesan, oregano… YUM!!!

    The great thing is that it can be easily made dairy-free or gluten-free by substituting a few ingredients (can vouch for this because I tried, will give subs down below!).


    Why this recipe works:

    • Packed with flavor. This recipe features roasted red peppers, garlic, onions, oregano, and Parmesan cheese so you know you’re getting FLAVOR.
    • The perfect cross between Italian-style tomato pasta and Alfredo. You have the all the Mediterranean flavor of an Italian dish and the delicious creaminess of Alfredo sauce.
    • Luscious texture. The silky smooth and creamy roasted red pepper sauce binds perfectly to the egg noodles creating a combo that’s hard to put down!
    • Make it dairy-free or gluten-free with just a few adjustments provided in the recipe card down below! The flavor won’t change and this dish will still be more than worth it!

    creamy roasted red pepper pasta


    Ingredients for roasted red pepper pasta

    Red bell peppers. The star of the show! You’re going to want to roast these before using them to create the sauce.

    Pasta. I used fettuccine but any pasta will work. Use gluten-free pasta for GF eaters. Keep in mind that egg noodles such as fettuccine or pappardelle tend to absorb more sauce than regular pasta so if you plan on using egg noodles, keep the sauce pretty runny.

    Olive oil for sautéing the veggies.

    Onion. I recommend white or sweet onion but spring onions will also work.

    Garlic for flavor. I recommend using fresh.

    Salt and pepper for seasoning.

    Milk or unsweetened almond milk if you’re vegan or dairy-free. Both options work amazing. I’m usually not a fan of substitutions because they’re generally not worth it in my opinion so if I give you a substitution and I tell you it works, it’s because it actually worked!

    Parmesan cheese or nutritional yeast but in smaller quantities, use your best judgment here.

    All-purpose flour or cornstarch for gluten-free eaters. This is needed to thicken up the sauce.

    Oregano for flavor.

    Smoked paprika. Regular paprika will also work.

    Red pepper flakes or cayenne powder for a little heat, this is optional.


    roasted red pepper pasta sauce


    How to make roasted red pepper pasta

    STEP ONE: Roast the red peppers. Preheat the oven to 400F (200C) and line a baking sheet with parchment paper. Wash the bell peppers and place them onto your prepared baking sheet. Roast for 25-30 minutes or until soft and charred. While they’re still hot, place them into a ziplock bag to steam so it’ll be easier to remove the skin. After 10 minutes, peel off the skin and cut them into strips or cubes.

    STEP TWO: Sautee the onion and garlic. In a large skillet over medium heat, heat the oil until hot, then add in the onions and garlic, season with salt and pepper and sautee until soft and fragrant (about 3-4 minutes).

    STEP THREE: Make the sauce. In a food processor, combine the sauteed onions and garlic with the roasted peppers, milk, parmesan cheese (or nutritional yeast), flour (or cornstarch), oregano, paprika, and red pepper flakes. Blend until completely smooth.

    STEP FOUR: Cook the pasta in salted boiling water until al dente, following package instructions. Drain, drizzle with olive oil and toss to keep it from sticking and drying out, then cover and set aside.

    STEP FIVE: Cook the sauce. Transfer the sauce to a skillet over medium heat and allow it to reach a simmer, then reduce heat to low and continue simmering until the sauce has thickened. Once thickened, toss in the cooked pasta and serve immediately topped with extra parmesan cheese, black pepper, or red pepper flakes, if desired.


    spicy roasted red pepper pasta sauce


    HAPPY COOKING!! I hope you'll love this Roasted Red Pepper Pasta recipe as much as I do!

    PS: Please leave a comment and/or give this recipe a rating ⭐️⭐️⭐️⭐️⭐️ if you make it! Your comments make my day!! You can also tag me on Instagram @itsdamnspicy 🌈💘

    More pasta recipes you’ll love:

    • 10-Minute Cream Cheese Pasta
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    red pepper pasta sauce

    Creamy Roasted Red Pepper Pasta

    Bianca Turci
    This Roasted Red Pepper Pasta is light and creamy but packed with flavor, perfect for spring and summer or whenever you crave a delicious pasta dish that's creamy and luscious like Alfredo with the Mediterranean vibes of Italian-style tomato pasta!
    5 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 40 minutes mins
    Total Time 50 minutes mins
    Course Main Course
    Cuisine American, Italian
    Servings 4 people
    Calories 443 kcal

    Ingredients
      

    • 2 medium red bell peppers
    • 2 tbsp (30 ml) olive oil
    • 1 medium white onion (finely chopped)
    • 2 cloves garlic (minced)
    • Salt and pepper (to taste)
    • 1 and 1/2 cups (375 ml) whole milk or unsweetened almond milk
    • 2 tbsp (30 g) parmesan cheese or nutritional yeast if vegan
    • 2 tbsp (15 g) cornstarch
    • 1 and 1/2 teaspoon smoked paprika
    • 1-2 teaspoon dried oregano
    • 1/4 teaspoon red pepper flakes or cayenne powder (optional)
    • Salt and pepper to taste
    • 12 oz (340 g) Fettucine pasta or any other pasta

    Instructions
     

    • STEP ONE: Roast the red peppers. Preheat the oven to 400F (200C) and line a baking sheet with parchment paper. Wash the bell peppers and place them onto your prepared baking sheet. Roast for 25-30 minutes or until soft and charred. While they're still hot, place them into a ziplock bag to steam so it'll be easier to remove the skin. After 10 minutes, peel off the skin and cut them into strips or cubes.
    • STEP TWO: Sautee the onion and garlic. In a large skillet over medium heat, heat the oil until hot, then add in the onions and garlic, season with salt and pepper and sautee until soft and fragrant (about 3-4 minutes).
    • STEP THREE: Make the sauce. In a food processor, combine the sauteed onions and garlic with the roasted peppers, milk, parmesan cheese (or nutritional yeast), flour (or cornstarch), oregano, paprika, and red pepper flakes. Blend until completely smooth.
    • STEP FOUR: Cook the pasta in salted boiling water until al dente, following package instructions. Drain, drizzle with olive oil and toss to keep it from sticking and drying out, then cover and set aside. 
    • STEP FIVE: Cook the sauce. Transfer the sauce to a skillet over medium heat and allow it to reach a simmer, then reduce heat to low and continue simmering until the sauce has thickened. Once thickened, toss in the cooked pasta and serve immediately topped with extra parmesan cheese, black pepper, or red pepper flakes, if desired.

    Notes

    Storing Instructions: store any leftovers in an air-tight container in the refrigerator for up to 2-3 days. Reheat on the stovetop with a splash of milk of choice to loosen up the sauce and enjoy.

    📷 DID YOU MAKE THIS RECIPE?!
    Tag @damnspicy on Instagram!

    Nutrition

    Calories: 443kcalCarbohydrates: 76gProtein: 17gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 84mgSodium: 99mgPotassium: 545mgFiber: 5gSugar: 10gVitamin A: 2499IUVitamin C: 79mgCalcium: 195mgIron: 2mg
    Did you make this recipe?Please leave a comment and star rating on this post and tag @DamnSpicyyy on Instagram & hashtag it #itsdamnspicy!

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    About the author


    Bianca is a professional recipe developer and food photographer with over 6 years of experience. She develops, tests and refines quality recipes for millions of readers. She’s known for creating reliable recipes from different cuisines with authentic ingredients, approachable step-by-step instructions and lots of flavor!

    More about me

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    As seen on Elle Magazine, mashed, All Womens Talk, feedfeed, foodgawker.

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